Ab Workout Plan Tips
Jan 23rd, 2012 | By TJ Marcus | Category: Ab Exercises
Mark asks…
What is the BEST/FASTEST ab workout and diet plan with or without supplements?
I am looking for a quick way to lose the flab that’s covering my abs. I’ve heard that taking a weight loss/mass gain supplement will help to burn the fat around my ab area and help to build up the muscle. If this is true, what are some good suggestions. I also need a fairly simple diet and excercise plan that focuses on the abs and pecks, but mostly the abs. Thanks
TJ Marcus answers:
I’m sorry, but, there is no such thing as losing fat, specifically in the abdomen region. When you exercise, your body loses overall body fat. That means, fat is burned in all locations in the body, your arms, butt, legs, stomach. You can not target a precise spot, like your abdomens.
If you want to seriously consider losing weight, stick with Diet and Exercise. Yes, I know it’s been regurgitated a million times by fitness gurus and pretty much everyone whose done it already. But, that should say something. It works!
Diet: Aim for meals high in protein, and low in fat. Do NOT eat carbs before you go to bed, it will most likely get stored as fat overnight since you’re not using it. Contrary to popular belief, do not reduce meals now. Don’t try to starve yourself thin, it’s unhealthy, and it will actually slow down your metabolism, making you fatter. That’s right, I said it, fatter. Instead try to consume 4-6 meals a day, but, SMALL portions. When your stomach feels satisfied, stop eating.
1600-2000 calories a day is reasonable.
As for your abs? Hit the treadmill, run in the park. Do whatever it takes to burn those calories. Play a sport, basketball, tennis, swimming. Since you said you want thsoe abs to show quick, well, drink a lot more water. It will flush out the sodium (which retains water in your body making you look bloated).
If you seriously push yourself hard for at least 2 weeks, you will notice a quick reduction in weight. Most of it will be water weight, but, that’s a start.
Recap: Aim for more meals, but less portion. Intake of mainly protein and carbs (no carbs at night however), and low in fat, mixed with exercise should yield reasonble results. Contact me for more info.
Nancy asks…
any1 know a good ab WORKOUT or ab DIET plan??
I am a small, but not skinny person. I have a pooch [or a big stomach]. I want to have a small stomach. Does anyone have any suggestions?? Like a diet plan or a workout plan?
TJ Marcus answers:
Try a 15 day cleanse – specifically colon cleanse or parasite cleanse. People with bellies need to do this. You will be surprised how you can get a flatter ab in just a couple of weeks.
William asks…
Can someone with experience give me a good ab workout plan? (I already eat healthy)?
I’m 15, 5’11″, 130 pounds.
TJ Marcus answers:
Routine http://www.bodybuilding.com/fun/ripple10.htm
Here goes some ab links pick 3 to do for 15minutes per day
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
Ruth asks…
Need a Good Ab Workout Plan?
im 14 years old boy 5 11 135 pound i can see my abs but i want to stick out more i need a good workout plan for my abs i run a mile every other day n i don’t have any equiment so i just need a good workout plan for my abs like doing sit ups and crunches
TJ Marcus answers:
First… No sit ups.. Thats a hip flexor exercise…
But i’ll explain this to you guys real quick.. You have what i refer to as “girl abs” they’re caused by excessively low fat. You don’t have the hormones required yet to get man abs like me with ridges and valleys. You just have to wait for a couple years then start working seriously again, but good cardio is really what you should be doing now.
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