My mother told me that there are three important phases a woman may go through in life: child birth, parenting and menopause. These were not walks in the park. These are all testaments of a woman’s strengths. The mature women we know will tell us about it. It is a sudden rush of hotness felt on the face and the upper part of the body. It came with sweating, nausea, increase of heart pace, feeling of distress and weakness. Sounds just like the thrill of first love, isn’t it? It’s actually hot flashes and it is not thrilling at all. Fortunately dietary supplements have come a long way from extracts to capsules. Most of these remedies contain black cohosh for menopause support.