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	<title>Lower Ab Exercises &#124; Best Lower Ab Exercises &#187; Ross Everett</title>
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	<description>Discover here...Best Lower Ab Exercises for men and women you can comfortably do at home to get washboard and ripped fast.</description>
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		<title>Roller Derby Comes Back From The Dead</title>
		<link>http://www.sixpackabscode.com/roller-derby-comes-back-from-the-dead</link>
		<comments>http://www.sixpackabscode.com/roller-derby-comes-back-from-the-dead#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:08:37 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[roller derby]]></category>
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		<guid isPermaLink="false">http://www.sixpackabscode.com/roller-derby-comes-back-from-the-dead</guid>
		<description><![CDATA[Roller Derby was a staple of the early television era and was similar in its promotional format to its better known "sports entertainment" cousin, professional wrestling. It was frequently seen in the same bad timeslots on the same low powered UHF TV stations, and it was run by the same loose confederation of Runyanesque promoters and businessmen that characterized the regional territory era of pro wrestling. Unfortunately, roller derby didn't catch on the way professional wrestling did. There was obviously a serious athletic component to it, but the "angles" and storylines surrounding roller derby made pro wrestling seem like Ibsen by comparison. The sport does have its own history--most know that the LA T-Birds were the perennial champions of'70's, and Ann Calvello and Ralphie Valladares had been in the sport forever and were considered legends--but it never really stuck in the public consciousness like the pre-Hulk Hogan era of pro wrestling.]]></description>
			<content:encoded><![CDATA[<p>Roller Derby was a staple of the early television era and was similar in its promotional format to its better known &#8220;sports entertainment&#8221; cousin, professional wrestling. It was frequently seen in the same bad timeslots on the same low powered UHF TV stations, and it was run by the same loose confederation of Runyanesque promoters and businessmen that characterized the regional territory era of pro wrestling. Unfortunately, roller derby didn&#8217;t catch on the way professional wrestling did. There was obviously a serious athletic component to it, but the &#8220;angles&#8221; and storylines surrounding roller derby made pro wrestling seem like Ibsen by comparison. The sport does have its own history&#8211;most know that the LA T-Birds were the perennial champions of&#8217;70&#8242;s, and Ann Calvello and Ralphie Valladares had been in the sport forever and were considered legends&#8211;but it never really stuck in the public consciousness like the pre-Hulk Hogan era of pro wrestling.</p>
<p>When the original purveyors of the sport quit promoting in the early&#8217;80s most thought it was dead and gone until a &#8216;new school&#8217; of roller derby surfaced on cable TV via the A&amp;E reality series Roller Girls. It featured a local, all-girl roller derby league in Austin, Texas and followed the lives of the players on and off the track. While much of the show dwelled in Lifetime style drama about binge drinking and bad relationships, it was the first clue that many had that roller derby had risen from the dead. A sport that had faded into the lowest level of obscurity had been rediscovered and embraced by an eclectic group of young women. They had kept the same essential format, thrown in a healthy dose of burlesque camp and Varga pin-up inspired glamour and made it into their own vibrant subculture. They changed the competitive format and renamed the competitions &#8220;bouts&#8221; a la MMA or boxing. The result was a compelling mixture of glamour, toughness and athleticism driven by a healthy dose of punk rock &#8220;do it yourself&#8221; mentality.</p>
<p>Today, roller derby is a full blown worldwide phenomenon. There are hundreds of local roller derby leagues not only in the United States, but Canada, Australia and Europe. Most of the local groups similarly play up the campy retro pin-up/hot rod iconography and everyone involved sure looks like they&#8217;re having a good time. Between teams there&#8217;s a vibe of good natured competitiveness and camaraderie.</p>
<p>This organic rebirth and growth of roller derby is a result of young women taking what essentially was TV time filler and made it into their own distaff &#8216;action sport&#8217;. The roller derby circa 2009 is a matriarchal success story. No one is in it for the money, as these local groups are typically run as non-profit organization. The women involved have recreated this sport, and run it, promote it and compete in it on their own terms.</p>
<p>The new generation rollergirls also pay homage to their sports&#8217; pioneers much in the same way that skateboarders give props to Duane Peters and Tony Alva. Many of the individual group websites have sections devoted to the history of roller derby, and the late Ann Calvello&#8211;regarded as the Queen of the original Roller Derby&#8211;is revered as something of a patron saint. The Texas Rollergirl group featured in the A&amp;E series has renamed their championship the Calvello Cup.</p>
<p>Ross Everett is a freelance sports writer and highly respected authority on sports betting <a href="http://www.oddsbay.com/">odds comparison</a>. He writing has appeared on a variety of sports sites including sports news and <a href="http://www.oddsbay.com/">sportsbook directory</a> sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.</p>
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		<title>MMA Flashback: Strikeforce Light Heavyweight Title Changes Hands As Sobral Tops Southworth</title>
		<link>http://www.sixpackabscode.com/mma-flashback-strikeforce-light-heavyweight-title-changes-hands-as-sobral-tops-southworth</link>
		<comments>http://www.sixpackabscode.com/mma-flashback-strikeforce-light-heavyweight-title-changes-hands-as-sobral-tops-southworth#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:45:58 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Renato Babalu Sobral defeated Bobby Southworth by TKO to become Strikeforce light heavyweight champion in the co-main event of the promotions 'Destruction' card on Friday night. Despite leaving with the belt around his waist, it wasn't a highlight reel worthy finish.]]></description>
			<content:encoded><![CDATA[<p>Renato Babalu Sobral defeated Bobby Southworth by TKO to become Strikeforce light heavyweight champion in the co-main event of the promotions &#8216;Destruction&#8217; card on Friday night. Despite leaving with the belt around his waist, it wasn&#8217;t a highlight reel worthy finish.</p>
<p>A -350 wagering favorite despite his challenger status, Sobral was expected to use his world class Brazilian Jiu Jitsu skills and vast experience against superior competition to dominate the tough but limited Southworth. It didnt happen that way, as Southworth easily got the better of things in the first round.</p>
<p>The first round displayed Southworth&#8217;s style in microcosm, with much of the frame spent pushing Babalu up against the cage or on the ground inside his guard not really doing much. Sobral did get a clinch against the cage wall and rocked Southworth with a hard elbow strike that not only busted his nose but opened a huge cut over his right eye.</p>
<p>Upon seeing the gusher of blood Referee John McCarthy brought the ringside physician over to take a look. The doctor took some time to examine the cut, but eventually the round resumed following the consultation with only a few seconds remaining. As Southworth&#8217;s corner futilely worked on the gaping wound during the break the doctor once again took a look and recommended to McCarthy that the fight be stopped. As a result, Sobral was awarded the TKO victory and the championship belt.</p>
<p>The other half of the co-main event was decided in much more decisive fashion as Scott Smith knocked out well traveled veteran Terry Martin in a mere :24 seconds. The rap against Martin has always been that hes a slow starter, but he had the right gameplan in theory as he pushed Smith to the cage wall right after the opening bell. Unfortunately, Martin didn&#8217;t adequately close the distance against a fighter dubbed &#8216;Hands of Steel&#8217; and was caught with a perfectly placed punch that knocked him out cold.</p>
<p>In the semifinal event, Duane &#8216;Bang&#8217; Ludwig defeated Yves Edwards by unanimous decision in a very closely contested bout. Edwards was originally slated to face lightweight champion Josh Thomson until a toe injury necessitated his withdrawal. Ludwig took the fight on two weeks notice, and after a takedown clinic by Edwards in the first began to control the fight with his superior standup skills. Edwards&#8217; superiority on the ground in the first two frames wasnt enough to sway the judges who obviously favored Ludwig&#8217;s more effective striking.</p>
<p>Earlier in the evening, Kim Couture made short work of overmatched Lina Kvokov as she TKOd her foe in 1:44 of the first round. Couture, the wife of UFC legend Randy Couture, gained even more notoriety for the courage she displayed in her professional debut last June. After having her jaw broken early in the first round, she refused to throw in the towel and went the distance despite a horrific injury. She had a much easier time here&#8221;despite the fact that both fighters entered with 0-1 records Couture was significantly more polished as she put Kvokov on the defensive from the outset with her sharp punching combinations. Kvokov kept displaying the rookie mistake of trying to turn away from Couture&#8217;s blows which prompted commentator Bas Rutten to question if she wanted to continue the fight. She recovered momentarily and survived the initial onslaught. The reprieve was only temporary, however, as Couture launched another barrage of punches prompting the referee to step in and wave off the non-competitive affair.</p>
<p>Ross Everett is a freelance sports writer and noted authority on <a href="http://www.oddsbay.com/">World Cup betting</a>. His writing has appeared on a variety of sports sites including sports news and <a href="http://www.oddsbay.com/">sportsbook directory</a> sites. He lives in Las Vegas, Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.</p>
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