TJ Marcus answers:

Here’s a review of the BD version that may help.

Note a glowing review, but to quote the review “On the bright side, though, side-to-side comparisons reveal the Blu-ray a clear winner with improved clarity and resolution, and a much sharper image overall compared to other standard definition counterparts.”

TJ Marcus answers:

I havent played Amped 3 but the Amped Series is like u said kinda like tony hawk… Its not like SSX over the top unrealistic… So if u like SSX games then u might not like Amped… U cant taek ur board off mid air throw it around u head while doing a misty flip and finishing off by break dancing on the board right before landing… Its not liek that its more on hte realistic side … Sure its not totally realistic but the tricks are based on real ones that people can actually do just exagerrated slightly for obvious video game purposes

TJ Marcus answers:

Try to get 5870. The 6990 just rolled out, two 6970 gpus on one graphic card, see linustechtips or motherboardsorg on you tube for reviews and unboxings. Me I use Sapphire 6970, run any game out now maxed ! The only thing about 6870/6850 cards I don’t like is that they are mid range cards, if you want comparable performance or better to 4870 you want a 5870 a high end card, so you can max it out properly.

TJ Marcus answers:

Best Buy has great deals on laptops that are usually several hundred dollars of on Black Friday.

However, here’s the kicker. You need to be at the store at probably 9pm the night before in order to get a good spot in line, or the good ones will be gone.

Good luck!

Http://blackfriday.info

TJ Marcus answers:

It depends. Some might be strong enough to escape the current and others wont. Try getting a filter powered by an air pump. Those filters carry water up by air bubbles and that does not create so much suction. I am currently using one. Its a whisper 3i for my 2 gallon breeding tank

TJ Marcus answers:

Why don’t you just restore it with a recovery cd

TJ Marcus answers:

Hi,

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Without getting too technical, there is a hormone produced by your thyroid gland called ‘Thyroxine’ that raises the metabolic rate of almost all the cells in your body. The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and you could contact me at myweightsuccess@gmail.com if you need more details.

TJ Marcus answers:

The one you enjoy doing. You can burn 1,000 calories with one workout, and 300 calories with another, but if you don’t enjoy the 1,000 calorie workout, then the 300 calorie workout will be better for you because you will stick to it

TJ Marcus answers:

Hmmm, I was reading a lot of really great reviews on the ab circle. However, I do not ever do crunches and I have a nice stomach after 2 kids. I do a lot of planks, they are great.

TJ Marcus answers:

One thing that works for me is before I eat I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.

Also, fyi:

1 pound = 3500 calories.

If you burn more calories than you eat, you will lose weight.

Ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.

The average person burns 1500-2000 calories per day, just being alive.

Powerwalking can burn 200-500 calories per hour.
Exercise bike can burn 200-600 calories per hour.
Swimming can burn 100-800 calories per hour.
Jogging/running can burn 300-1200 calories per hour.

*********VERY IMPORTANT************

when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !

This helps your body get rid of the fat when you are burning calories

TJ Marcus answers:

Ah! The plan is the key right? I have this same thing happening too, I am in good shape but I am not ripped either. That is the goal for people like us. It is totally attainable and I think you are right. The Plan is key.

In the source box it a good article that I think will open up some doors as far as getting a plan started and not getting stuck in dead end routes. It has some good nutritional stuff as well as ab workout plans….see what you think

Well have a merry Christmas and Good luck!

TJ Marcus answers:

P90x really does work.

TJ Marcus answers:

The show’s website lists a company called ‘Ab Solo’ in its ‘related resources’ section:

http://www.thedoctorstv.com/

TJ Marcus answers:

Forget it…
“The Ab Circle Pro comes with a nutrition plan, and reviewers note that it’s this calorie-restricted diet that actually leads to fat loss — not the device itself. Tests show that using the device for three minutes doesn’t burn any more calories than a three-minute walk. The jury is still out on how well the Ab Circle Pro strengthens core muscles, but there are certainly far less expensive ways to do it.

Some owners also complain that using the Ab Circle Pro can be hard on the knees and back. Even owners who find the device fun to use say it’s poorly made, and we found many complaints about build quality and early breakdowns. Reviewers also complain about the company’s pricing and customer service.”

Complaints include poor build quality, breakdowns, plus sore knees and backs. Even owners who find it fun and effective complain that it’s poorly made.

TJ Marcus answers:

Ab rocket

TJ Marcus answers:

Well the thing is no matter how much you work out on your abs, your not going to be able to see your abs because you still have the layer of fat above it. So what i recommend along with still working out your abs, like crunches, russian twists etc, you need to exercise.

First things first. ALWAYS exercise before you eat, like breakfast. You lose about 3x more body fat than you normally would.

Eat more meals in a day, but smaller meals.. Like maybe about 5 spread out through the day. And clearly eating cake 5 times a day will not work. So eat something healthy. When you eat, ur brain releases fat burning enzymes so you need to keep doing that.

Last thing – alternate the amount of calories you eat in a day, dont set like a limit to 2000 every day. Do one day maybe 1700, another day 2000, next day 1600, other 2100. If you keep it at a set pace, your metabolism will adjust to it and it will only burn that much. So basically its like tricking your own body…

Hope it helps
goodluck!

TJ Marcus answers:

Cut down on carbohydrates, sweets, fats, oils. More on protein. Watch what you eat.

TJ Marcus answers:

Remember that not only crunches give you abs. You need to do aerobic type exercise (running/walking) when doing crunches work forward and to both sides. Balancing on your butt sitting up with your legs about 6-8″ off the ground is also a way to strengthen your abs.

TJ Marcus answers:

Focus on your health, not the number on the scale, and you will soon achieve a healthy weight. 40 pounds in 4 months is aggressive but possible. Do NOT starve yourself. You body needs food for health, energy, and to keep your metabolism from slowing down. Two words: diet and exercise.

Exercise: Set aside an hour a day to exclusively exercise. This could be fast walking, running, biking, stair climbing, swimming, treadmill, a workout class, anything that gets your heart rate up and keeps it up for an hour. Second is to keep moving. Take every opportunity to walk around. Park at the far end of the parking lot. Walk around the halls or outside at lunchtime. Take the stairs instead of the elevator. And lastly, vary your exercise. It will keep you from getting bored and your muscles from becoming fatigued, which can lead to injury.

Diet: Don’t drink anything except water and skim milk. You can cut out a lot of calories by avoiding soda, juice, sugary coffee drinks, shakes, etc. Don’t eat processed food at all. Choose foods that look like nature intended. For example, eat an apple, not apple juice or applesauce. You get all the nutrition plus fiber which will keep you full longer and no added sugar or calories. Eat lots of veggies–high nutrition, low calories. Make sure you get enough protein by eating meat/fish/chicken about the size of a deck of cards each day and/or drinking milk (8 grams of protein per cup), eating 1 or 2 eggs, eating dried beans and lentils, or one serving (measure it) of nuts. Eat only whole grains such as brown rice, plain oatmeal, whole wheat pasts. Aim daily for 3 cups of skim milk, 2-3 fruits, 4-5 ounces of grains, 3 ounces of meat, one serving of vegetarian protein (eggs, beans, lentils), and as many veggies as you want. Avoid sweets, oils, and be very careful of sauces and dressings. Do not add salt to your food.

Pack you lunch and healthy snacks. Your tastebuds will change so you stop craving the junk food that you used to eat. If you stick to this for a week, you will see dramatic results and begin to feel more energetic. This will motivate you to keep going and soon you will feel and be healthy and look fantastic too. Good luck to you!

TJ Marcus answers:

I have taken bio-slim in the past from GNC and it seems to work okay.

TJ Marcus answers:

Its possible but it also depends on your natural metabolism

TJ Marcus answers:

Like someone said already, it wouldn’t hurt to exercise your lower back as well, just to give it a little more strength and endurance. Your lower back muscles serve as the antagonist muscles to your abs, meaning they work in contrast to your ab muscles. So, when you get to the end of the concentric (actual lifting) part of your sit up, your lower back muscles actually halt your movement. You may not realize it, but they’re doing some work too when you do sit ups. If your doing elevated leg lifts, you are using your upper body and upper extremities to hold and stabilize yourself. Your upper body muscles are most likely just getting fatigued from having to hold and stabilize all of your body weight. That is quite common.

TJ Marcus answers:

You can combine a regular Aerobics session with toning weights for part of it. First thing you need to check out is regular Aerobics sessions you might be able to join, ones with a pro instructor and not with the fat ladies, since you are definitely not in that category.

The regimen varies in accord with your specific objectives. Any pro instructor with more than 3 years of experience ought to be able to offer guidance. The more experience the better. Especially if they look like you want to look like.

Don’t let anyone discourage you. There is a very helpful blog on this subject just posted at:

http://wwww.spaces.msn.com/members/up-escalator

No, you certainly don’t need to buy lots of equipment.

Try bicycling in safe places during the summer. Gals can do that in groups, too.

Think also how you can improve your diet along the lines of WHAT you are eating, less focus on eating less. If you are exercising properly, you have better health overall and far less chance of getting fat, Aerobic activities burn up the calories. Also improves your appetite.

Music helps many things. People should investigate it for many other activities. Forget about counting, just make sure you do each prescribed exercise for a sufficient time. You might have 15 minutes assigned for a particular exercise, but you can do it for 3 minutes and then switch to another one, and again….say for four different exercises. Then you repeat that routine four more times. Poof, your hour has been done.

Anything that makes it less boring is a plus. Make sure you drink a big glass of water about 1/2 hour before you start. And again when you are done.

Time to results of a good kind that you feel is only two weeks if you are doing 6 days a week for one hour. Time to results that look like stuff disappearing vary, and again, your diet is a factor. Try a CLA supplement also. You can look that up on the internet. The Canadians even conducted an experiment to see if it would help make leaner bacon (they used it on pigs). It had wonderful results.

It is a natural supplement, not a Frankenstein chemical. Found especially in the milk of cows who eat grass, like God intended.

TJ Marcus answers:

The one thing you left out is your diet. Without a low fat diet you can do a thousand crunches and you abs won’t show. Add reverse crunches and the air bicycle is a goo exercise also.

TJ Marcus answers:

Lol.. I know exactly what you are talking about! I was like that too when i first start working out my ab, i was like what the hell?! But my coworker, he’s a bodybuilder, he told me its normal, just keep doing the excercise and cut down on your phone intake. I find that best time to do ab workout is in the morning on an empty stomach, right after you wake up. You will get better result that way. Reason is, you will burn fat quicker on an empty stomach. Its what i had to and i get quicker result by doing it in the morning. When i walk out of the gym in the morning, i can see more defnition then when i walk in. Try it and you will know exactly what i am trying to tell you. Good luck

TJ Marcus answers:

Situps

TJ Marcus answers:

You should do more than just ab exercises.

As for your routine I recommend doing the ab exercises first. Always leave cardio as a finisher after working out your muscles.

TJ Marcus answers:

Actually a lot of people don’t know this but the best time to eat is after you work out because its when your metablolism is the fastest and you burn the carbs off quicker, with out excersizing after.
Id say, eat a piece of fruit before you excersize,
then after eat a big breakfast,
you burn it quicker, and
its easier to excersize with something light in your stomach

hope i helped! :]

TJ Marcus answers:

You’re right, high G.I. Rated foods break down faster, and you should take some about 30 minutes pre-workout to get some energy in the gym.

Besides that pre workout carb intake, i would try to stick to low GI carb sources for the rest of the day. But no need to get too crazy about carbs, a lot of bulky guys out there are carb monsters. Just get enough protein and watch out for sugar and fat, basically empty calories.

TJ Marcus answers:

After your normal workouts, go run STANDS!!. This will build everything you are looking for plus a greater appreciation for your normal workouts. Stands,which some people call stadiums, are when you go to the bleachers at your gym or football field, and begin running up and down the stands.