[youtube:-grhTGQbyMg?fs=1;Healthy Breakfast Food Recipes;http://www.youtube.com/watch?v=-grhTGQbyMg?fs=1&feature=related]1. It helps to plan ahead. This really is where your dry erase board can come in handy. You could buy boards that have monthly or weekly calendars printed on them. If yours doesn’t, that’s okay. You could just list the days down the side or draw your own weekly calendar on it with permanent marker so it doesn’t wipe off.

When planning your dinners for the week, keep in mind any nights you’ll be busy or getting home late and plan the fastest meals for then. Also remember, any perishables you will have to utilize that week, and plan your meals to incorporate them. Soups and casseroles are a wonderful way to make use of veggies which are beginning to wilt. You can also ensure you have everything on hand to cook your meals for the week, cutting down on last minute trips to the grocery store.

2. Healthy recipes usually include many fresh vegetables, so try to include them as part of your daily diet. It’s best to keep away from excess cream, oil and sauce. Meat and dairy products should be kept to a minimum atleast 5 days of the week.. Also whenever possible substitute the taboo items discussed with healthy alternatives. For instance-

Replace half the oil or shortening in baked goods with sugar free applesauce. Cook with healthier oils such as olive or canola. Utilize only the egg whites in recipes. Flour and whole wheat pasta are good healthy foods Avoid fatty dairy products. Use 2% skim milk only. If a recipe needs lots of cream think about using powdered no-fat milk paste. Use low sodium alternatives when available. Make use of brown rice instead of white rice. Think meat as a side dish at best instead of a main dish and ideally try to avoid meat atleast 3 days a week..

3. Try and choose recipes that can be made faster using healthy cooking ingredients. A stir fry for example hardly takes much time to prepare. Stir frying meat and vegetables is easy, but remember to use fat-free meat and only fry them in canola or olive oil. This may then be used as a nice rice topping or can be spread on buckwheat noodles or wheat pasta. You can make quick and speedy steamed veggies that can be effortlessly cooked in a microwave oven. You could also consider grilling, broiling and braising.

Also consider uncooked meals for the quickest preparation. Salads, sandwiches and wraps are nutritious and only take a few minutes.

4. Whilst cooking meat it is best not to store raw meat for long Ideally cook all the meat in a healthy way and store it in meal sized proportions. The same applies for vegetables. Cut vegetables and store in advance and use when needed.

5. Keep track of recipes you and your family enjoy and note them in your personal cookbook. You can gather recipes in a binder and jot down experiments that worked and have them available when you are feeling bland. If you are making alternate arrangements, remember to note it on the recipe so you’ll remember next time. After you make a recipe in your binder, make a remark of anything you would like to perform differently next time and the time it took you to prepare it. This will help you whenever you plan future meals.

For more information on healthy recipes please browse Healthy Cuisines You can also have a peek at some fantastic video recipes by clicking Low Carb Recipes

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