User-agent: *
Disallow: /cgi-bin
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content
Disallow: /burnfat
Disallow: /recommends
Disallow: /review
Disallow: /sixpackquest
Disallow: /yoursixpackquest

sitemap: http://www.sixpackabscode.com/sitemap.xml