Six Pack Abs Diet Tips
Jan 19th, 2012 | By TJ Marcus | Category: Ab Exercises
Linda asks…
Is this good for a six-pack abs diet?
I need help is this a good diet? I’m a 17 year old athlete, I play basketball and about to run sprints as soon as track season starts. I weigh 139 and i am 5foot9 1/2. My body fat is around 12%. I want to lower it so my abs will show. I can start to see the upper abs but I need a ways to go. I want to try and get it before April 30th. These is my meals: 1. a 1/2 scoop of oatmeal + 1 scoop of whey protein 2. An Orange or Banana 3.Salad with grilled chicken 4.handful of almonds 5.Salad and grilled chicken 6.Apple. Is this good for everyday? I also run hill sprints before breakfast to burn more fat. Please help! Thank you.
TJ Marcus answers:
If you need an online exercise and diet plan to tone up,lose fat, and help expose your abs, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.
Maria asks…
Do i need a diet for six pack abs? I’m already skinny! ?
I’m like 130 pounds and I’m 16 years old.
I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs 
…. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..
Any help guys?
Mark asks…
Review my six pack abs diet with 1500 calories?
Meals:
1. oatmeal, 1 glass of fat free milk
2. whey protein shake
3. 2 Pieces of 100% whole grain bread nothing added. with another glass of fat free milk
4. a medium apple and some carrots
5. 3 eggs Egg whites, glass of fat free milk
5.a Banana and some almonds
6. Some Cabbage or Lettuce
im doing this in combination with alternating from High intensity interval training one day, weight lifting the next, and 1 mile jog and 1000 jump ropes the next and stairs, im 5’8 140 pounds body fat % 9.3 going for 6-7 for better abs, thanks
TJ Marcus answers:
U need to eat more
Michael asks…
Evaluate my six pack abs diet plan?
Meals:
1. oatmeal, 1 glass of fat free milk
2. whey protein shake
3. 2 Pieces of 100% whole grain bread nothing added. with another glass of fat free milk
4. a medium apple and some carrots
5. 4 eggs Egg whites, glass of fat free milk
5.a Banana and some almonds
6. Some Cabbage or Lettuce
im doing this in combination with alternating from High intensity interval training one day, weight lifting the next, and 1 mile jog and 1000 jump ropes the next and stairs, im 5’8 140 pounds body fat % 9.3 going for 6-7 for better abs, thanks
TJ Marcus answers:
Do weight training or cardio. Not both.
Don’t eat oats unless it’s old fashioned unprocessed oats. Put cinnamon on them. It’s an insulin imitator. Drink whole milk if you have to drink it. It’s loaded with lactose- milk sugar. You need fat to burn fat. Eat whole eggs not just the whites. Eat meat at every meal.
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