Here’s a list of the most effective ab workouts for you, in addition to a right six pack ab diet plan. You can make weight loss less painful following a gradual increase in the intensity of your exercises and regularly performing this routine. Below are my suggested workout to incorporate with your personal abdominal workout plan.

Oblique Rotation

Sit upright on a pad, with your hands close to your chest. Slighlty bend your knees, put your feet firm beneath something secure for aid. Lean back midway until your upper body is 45 degrees to the floor.  Twist to the left and slowly lower your body to the left. When you’re close to the floor start twisting your torso to your right.

At the same time, sway your body back to the center position and up to the right. Return to the the starting position.  Duplicate the entire procedure but begin with the other side this time.  Keep on switching sides for most effective six pack abdominal workout results.

Hanging Knee Cross- Over

Find a bar to hand on to, putting your hands shoulder width apart. Your palms should face outwards and keep your feet barely in contact to the ground. Carefully lift both of your knees up towards your left shoulder, raising them up as far as you can. Maintain the top position for a couple of seconds, afterwards straighten your legs and repeat this on the right side.

Hip Lift

Perform this workout by lying flat on the floor. Keep your legs together and lift them up towards the roof. Put your hands at your sides, with your hands down on the floor. Focusing on your lower abdominal muscles, lean your legs back close to your shoulders. Simultaneously, raise your pelvis up off the floor, lifting them as high as you can. Hold at the topmost position, then carefully go back to where you started. Repeat.

You’ll surely get the perfect abs if you stick with this abdominal exercises for men.