When considering the cause of the obesity epidemic. It is impossible to point the finger at any one item. There are multiple causes. One possible cause is genetics. Many find it obvious that obesity and/or weight issues run in families. To these people it is an obvious conclusion that bad genetics are the cause of obesity. Children who have obese parents have a 25 to 30% chance of becoming obese themselves. This leads some to indicate that the obesity epidemic was caused simply by biology.

But other experts suggest it is not biology alone causing society to suffer from obesity. They suggest it is a combination of both cultural and biological factors. In addition to inheriting genes that could leave them more likely to suffer from obesity, children learn bad eating and lifestyle habits from their parents and/or siblings. Negative food choices, and poor priorities when it comes to nutrition increase the risk for obesity greatly. And obesity negatively affects the general health.

Cultural factors are a major problem when it comes to the obesity epidemic. Society accepts and even prizes high fat, high sugar and high calorie food. Many regard huge portion sizes as advantageous. A large portion of society does not exercise regularly.

The notable increase in the amount of emotional and mental problems that plague members of today’s society also lend a helping hand to the obesity epidemic. Mental issues such as: anxiety, anger, depression, stress and boredom can all increase the likelihood for overeating which leads to further weight gain/issues. And for causes that cannot be specifically pinpointed these mental issues are more prevalent in today’s society than ever before.

The cause of the obesity epidemic cannot be pinpointed to one particular habit or issue. The epidemic was created from a wide group of bad habits and negative social structures. In order to eliminate the problem society’s rules must change. Individuals must make long term changes to their daily eating and cooking habits in order to make lasting change to their weight and therefore, their health.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Americans loved time saving and convenience so much that they became addicted to the fatty, greasy foods served in their fast food drive thrus. Many see the high levels of fat and calories in fast food items as more addictive and negative to the nation’s health than nicotine or alcohol. And not surprisingly, the problem is no longer isolated. It is spreading as more countries become Westernized.

In comparison to a couple decades ago…people are eating drastically more. They are also obviously not eating at home. People in today’s society are more likely to eat out of prepare a pre-packaged meal at home than they are to actually make a meal from raw or fresh ingredients. Eating out/eating pre-packaged meals means that people are getting a lot more calories, larger serving sizes and decreased nutritional value. And these are all major factors in society’s losing battle with obesity.

When considering what is best for the individual (and society) regarding health…restaurant food is typically better than fast food. This is due to the lower nutritional content, higher caloric content, larger portion sizes, and higher levels of unhealthy fats. Experts also note that snack foods, juice and soda are all culprits that are inhibiting society in its attempt to fight the obesity epidemic.

A very simple first step in the fight against unhealthy weight is portion size. Decrease the size of portions being served at the dinner table. Smaller, frequent meals typically result in lower weight than the traditional “3 square meals” that most have been taught need to be served each day. To make a long term, dramatic difference society is going to need to adopt a new set of priorities. Time saving opportunities are fabulous, but general health is more important.

Obesity is a huge issue in today’s society. It carries with it some very drastic health and financial burdens that no one wants to deal with. To avoid having to deal with them many are turning to drastic weight loss methods like homeopathic HCG when they see danger signs that indicate they may have a problem. The effective system aids many in both avoiding the situation and alleviating the problems associated with it once they already have a weight problem.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.