However, the reason that lots of folks want to exercise their lower abs more, it is simply because it is commonly the last part of our body that excess weight comes off.

In this post, you will learn the best lower ab exercise workout you can try at home.

1. Alternating Supine Leg Walks

Lie on your back with your palms under your rear. Raise your legs up and keep them perpendicular to the ground.  Tighten your abdominal muscles and lower one leg at a time without letting it touch the  floor. Come back to your starting position then switch legs.  Avoid jerky movements.

2. Supine Reverse Crunches

You begin this exercise with your back resting on the ground.  Put your hands under your buttocks. Slowly raise your legs until they are 90 degrees to the ground, then bend your knees at a 90 degree angle. Keep you abdominal muscles firm and tight.

Carefully lower your legs until your feet are several inches from the floor. Afterwards, bring your knees up against your upper body and squeeze your abs whilst simultaneously carrying this out.

3. Leg Lifts

Starting position is the same as the above.  Lower both of your legs so your feet are just a few inches from the floor. Hold this position and after a few seconds, return your legs to the starting  position.

You can perform these exercises even at home.  They will surely help work your lower abs and burn those stubborn fats in your midsection. However, for people who experience lower back pains, I recommend that you see your health care provider for guidance before you incorporate this to your daily six pack workout routine.